Announcements

Open Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!

CrossFit 1490 – CrossFit

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Metcon (Time)

Capacity Builder

For Time:

21-18-15-12-9-6-3:

-Unbroken Deadlifts (185/135)

Metcon (No Measure)

Body Armor

3 Rounds:

-45 Seconds Banded Pull-Aparts

-45 Seconds Hollow Rocks

-45 Seconds Banded Tricep Extensions

-45 Seconds Banded Good Mornings

Rest 1 Minute Between Rounds