Announcements

Open Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!

CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Mind Eraser”

AMRAP 20:

-7 Power Cleans (135/95)

-7 Burpees

-200 Meter Run