CrossFit 1490 – CrossFit

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“Van Damme” (Time)

“Van Damme”

Partner

2 Rounds of

-30 Power Snatches

-20 Chest 2 Bar Pull Ups

-30 Power Clean and Jerks

-15 Ring Muscle-ups

-30 Thrusters

-20 Chest 2 Bar Pull ups

Barbell: 135/95

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