CrossFit 1490 – CrossFit

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Metcon (Time)

21-15-9

-SKI ERG

-HSPU

-DB Snatches (50/35#)

Metcon (Time)

Midline

3 Giant Sets:

-20 Supermans

-16 L-Sit Flutter Kicks on Parallettes

-32 GHD Sit-ups