CrossFit 1490 – CrossFit
Metcon (Time)
21-15-9
-SKI ERG
-HSPU
-DB Snatches (50/35#)
Metcon (Time)
Midline
3 Giant Sets:
-20 Supermans
-16 L-Sit Flutter Kicks on Parallettes
-32 GHD Sit-ups
21-15-9
-SKI ERG
-HSPU
-DB Snatches (50/35#)
Midline
3 Giant Sets:
-20 Supermans
-16 L-Sit Flutter Kicks on Parallettes
-32 GHD Sit-ups