CrossFit 1490 – CrossFit

View Public Whiteboard

beast builder 4 (Weight)

Beast Builder 4

On the 1:30 x 6 Sets:

Set 1: 11 Deadlifts + 11 Push Jerks

Set 2: 11 Deadlifts + 9 Push Jerks

Set 3: 11 Deadlifts + 7 Push Jerks

Set 4: 11 Deadlifts + 5 Push Jerks

Set 5: 11 Deadlifts + 3 Push Jerks

Set 6: 11 Deadlifts + 1 Push Jerk

Metcon (Calories)

Bike Conditioning

3 Rounds of

-4 Minutes On

-1 Minute Off