CrossFit 1490 – CrossFit

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Metcon (No Measure)

Rowing Capacity

-500m Row (slow)

-500m Row (fast)

**Rest 1:30**

-1000m Row (slow)

-1000m Row (fast)

**Rest 1:30**

-500m Row (slow)

-500m Row (fast)

Metcon (No Measure)

“Body Armor”

2 Rounds

-20 Banded Tricep Extensions

-20 Banded Pull Aparts

-15 KB Bench Row

-15 DB Bench Presses