Announcements

Its almost time!! Bring a friend, coworker or loved one to our 1 year anniversary this Sat at 930am. We will have prizes, food and a DJ!!

CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

ascending ladder 1,2,3,4..

-Deadlifts (135/95#)

-Burpees

Metcon (Time)

For Time

50-40-30-20-10

-Pull Ups

-Box Jump Overs or Step Up and overs