Announcements

Its almost time!! Bring a friend, coworker or loved one to our 1 year anniversary this Sat at 930am. We will have prizes, food and a DJ!!

CrossFit 1490 – CrossFit

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Bike Capacity (3 Rounds for time)

Aerobic Capacity Builder

-50 Cal Bike(record time)

**Rest 4 min**

-50 Cal Bike(record time)

**Rest 4 min**

-50 Cal Bike(record time)
Start off the 1st round with around 80% effort. Round 2 should be 90% effort and Round 3 should be MAX effort.

Metcon (No Measure)

“Body Armor”

3 rounds

-15 DB Curls

-15 DB Bench Presses

-25 Banded Tricep Extensions

-15 Weighted Chin Ups(hold a DB w your feet)