Announcements

Its almost time!! Bring a friend, coworker or loved one to our 1 year anniversary this Sat at 930am. We will have prizes, food and a DJ!!

CrossFit 1490 – CrossFit

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Metcon (Time)

4 Rounds for Time

-2 Rope Climbs

-10 Strict Presses (95/65#)

-12 T2B

Split Jerk (5×2)

**From Rack**

Its about Quality reps today.

On the 2:00 lets perform 2 Split Jerks for 5 sets. Focus on foot position, hip drive and overhead position. Do not go higher than 75% 1rm Jerk