Announcements

Its almost time!! Bring a friend, coworker or loved one to our 1 year anniversary this Sat at 930am. We will have prizes, food and a DJ!!

CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (Calories)

Amrap5

-200′ Walking Lunge

-35 Ab Mat sit ups

-Max Cal Row

**Rest 4 Min**

Amrap5

-100′ DB walking lunges (50/35#)

-50 Ab Mat sit ups

-Max Cal Row

**Rest 4 min**

Amrap5

-200′ Walking Lunge

-50 Ab Mat sit ups

-Max Cal Row