Announcements

-Our 1 year anniversary is on Feb. 1 at 930-12. Please come out and celebrate 12 months of fitness and community!
-Make sure you fill out your personal and fitness goals on the blank kettlebells on the bar. It’s how we stay focused and encourage each other in the year 2020!!

CrossFit 1490 – CrossFit

View Public Whiteboard

Front Rack Lunge

on the 1:30 x 4 sets.

-perform 10 front rack step back lunges

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

-25 DU

-10 Pull Ups

-5 Burpees

Metcon (No Measure)

“Body Armor”

2 Rounds

-12 DB Bench Presses

-15 Banded Pull Aparts

-12 DB Hammer Curls

-20 Banded Tricep extensions