Announcements

-Our 1 year anniversary is on Feb. 1 at 930-12. Please come out and celebrate 12 months of fitness and community!
-Make sure you fill out your personal and fitness goals on the blank kettlebells on the bar. It’s how we stay focused and encourage each other in the year 2020!!

CrossFit 1490 – CrossFit

View Public Whiteboard

Front Squat

On the 1:00x 9 sets

on the 0: 1 Front Squat @81%

on the 1: 1 Front Squat @84%

on the 2: 1 Front Squat @87%

on the 3: 1 Front Squat @84%

on the 4: 1 Front Squat @87%

on the 5: 1 Front Squat @90%

on the 6: 1 Front Squat @87%

on the 7: 1 Front Squat@90%

on the 8: 1 Front Squat @93%

Metcon (Time)

3 Rounds of

-7 Power Snatches (75/55#)

-7 Toes 2 Bar

-7 Box Jumps (24/20″)

**rest 2 Min**

3 Rounds of

-7 Power Snatches (95/75#)

-7 Toes 2 Bar

-7 Box Jumps