Announcements

-Our 1 year anniversary is on Feb. 1 at 930-12. Please come out and celebrate 12 months of fitness and community!
-Make sure you fill out your personal and fitness goals on the blank kettlebells on the bar. It’s how we stay focused and encourage each other in the year 2020!!

CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

-21 Deadlifts (185/135#)

-21 Wall Balls (20/14#) or (30/20#)

-15 Deadlifts (225/175#)

-15 Wall Balls

-9 Deadlifts (275/205#)

-9 Wall Balls

Metcon (Time)

(bonus)

3 Rounds of

-20 Ring Dips

-35 GHD sit ups