Announcements

-Our 1 year anniversary is on Feb. 1 at 930-12. Please come out and celebrate 12 months of fitness and community!
-Make sure you fill out your personal and fitness goals on the blank kettlebells on the bar. It’s how we stay focused and encourage each other in the year 2020!!

CrossFit 1490 – CrossFit

View Public Whiteboard

Bench Press (5×3)

on the 1:30 perform 3 bench presses. Build up to a heavy 3

Metcon (Time)

“Big Bang”

For Time

-8 Deadlifts (245/165#)

-Cal SKI ERG (21/15)

-7 Deadlifts (295/215#)

-Cal SKI ERG (21/15)

-6 Deadlifts (335/245#)

-Cal SKI ERG (21/15)

-5 Deadlifts (375/275#)