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CrossFit 1490 – CrossFit

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Metcon (No Measure)


2 Rounds of

– 15 Weighted Ab Mat sit ups

-15 Romanian Deadlifts (you choose load)

-15 Barbell Rows (same load as RDL)

Metcon (Time)


For Time

-Wall Balls (20/14#)

-DB Box Step Ups (40/20#)

-Box Jumps (24/20″)

Finish with

-30 T2B