Announcements

Hey Guys, don’t forget we are collecting Toys for Tots this month til Dec 20th! Please help support this cause and give to those in need. Each gift must be new and unwrapped. Thanks!

CrossFit 1490 – CrossFit

View Public Whiteboard

Metcon (No Measure)

Primer

2 Rounds of

– 15 Weighted Ab Mat sit ups

-15 Romanian Deadlifts (you choose load)

-15 Barbell Rows (same load as RDL)

Metcon (Time)

30-20-10

For Time

-Wall Balls (20/14#)

-DB Box Step Ups (40/20#)

-Box Jumps (24/20″)

Finish with

-30 T2B