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CrossFit 1490 – CrossFit

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Deadlift (5×5)

on the 1:30 perform 5 deadlifts.

Set 1-2= 50-65%

Sets 3-4= 65-80%

Set 5= build to a 5 rep heavy

Push Press (3×10)

Working toward some endurance with this lift. On the 1:30 build up to a quality 10rep heavy

Little Dipper (Time)


-Push Jerks (135/95#)

-Lateral Barbell Burpees