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CrossFit 1490 – CrossFit

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Squat Clean (5×3)

on the 1:30 for 5 rounds

perform 3 Touch and Go Squat Cleans

Metcon (AMRAP – Rounds and Reps)


-5 Pull Ups

-8 Box Jump Overs (lateral)

-4 Front Squats (135/95#)

Split Jerk (6×1)

From the Rack

Take 7 Min to perform a 1RM Split Jerk