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CrossFit 1490 – CrossFit

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Back Squat (1×2)

Back Squat Waves

% of 5 Rep Max

Set 1: 6@ 70%

Set 2: 4@ 76%

Set 3: 2@ 82%

**Rest 3 Min**

Set 4: 6@76%

Set 5: 4@82%

Set 6: 2@88%

**Rest 3 Min**

Set 7: 6@82%

Set 8: 4@88%

Set 9: 2@94%-record this weight

Metcon (Time)

2 Rounds for Time

-Cal Bike (30/24)

-20 DB Snatches (40/25#)

-6 Devils Presses