Announcements
Updated Class Schedule this week. Thursday we are closed for Thanksgiving. On Friday we will have one class at 10am with open gym from 11-12. Thanks and have a safe Holiday.
CrossFit 1490 – CrossFit
Hang Snatch (6×2)
on the 1:30 perform 2 hang power or squat snatches
sets 1-2= 50-60%
sets 3-4= 60-70%
sets 5-6= 70-80%
Metcon (Time)
“Breckenridge”
27-21-15-9
-Cal Ski
-GHD sit ups/Ab Mats