Announcements

Updated Class Schedule this week. Thursday we are closed for Thanksgiving. On Friday we will have one class at 10am with open gym from 11-12. Thanks and have a safe Holiday.

CrossFit 1490 – CrossFit

View Public Whiteboard

Hang Snatch (6×2)

on the 1:30 perform 2 hang power or squat snatches

sets 1-2= 50-60%

sets 3-4= 60-70%

sets 5-6= 70-80%

Metcon (Time)

“Breckenridge”

27-21-15-9

-Cal Ski

-GHD sit ups/Ab Mats