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CrossFit 1490 – CrossFit

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Brooks (Time)

“Brooks”

9-7-19

-Squat Cleans (115/75#)

-Strict HSPU

-Wall Balls (20/14#)

Metcon (No Measure)

Body Armor

2 rounds(no measure)

-20 Single DB Turkish sit ups

-20 V-Ups

-20 DB Glute Bridges

-20 KB Bent over rows(10 each arm)