Announcements

Hey Guys, don’t forget we are collecting Toys for Tots this month til Dec 20th! Please help support this cause and give to those in need. Each gift must be new and unwrapped. Thanks!

CrossFit 1490 – CrossFit

View Public Whiteboard

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Metcon (AMRAP – Rounds and Reps)

Gymnastics conditioning

AMRAP7

-1 Rope Climb

-7 Toes to Bar