Announcements

Updated Class Schedule this week. Thursday we are closed for Thanksgiving. On Friday we will have one class at 10am with open gym from 11-12. Thanks and have a safe Holiday.

CrossFit 1490 – CrossFit

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Strict Gymnastics

0:00-5:00

-3 Strict Pull Ups

-3 Strict HSPU

-3 Strict T2B

5:00-10:00

-3 Inch Worms

-3 Pausing Ring Rows

-3 Strict Presses (115/75#)

Metcon (Time)

“Late Night Beer Run”

3 RFT

-400m Run

-10 Power Cleans (155/105#)

-400m Row

-10 Deadlifts