Announcements

Updated Class Schedule this week. Thursday we are closed for Thanksgiving. On Friday we will have one class at 10am with open gym from 11-12. Thanks and have a safe Holiday.

CrossFit 1490 – CrossFit

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Metcon (No Measure)

Primer (no measure)

3 sets

-21 DB Glute Bridges

-15 KB Goblet Squats

-12 Alternating KB Strict Presses

Back Squat (1×1)

Build to a heavy set. On the 1:45

-5 reps@ 50%

-4 reps@60%

-3 reps@70%

-1 rep@75%

-1 rep@80%

-1 rep@85%

-1 rep@90%

Metcon (AMRAP – Rounds and Reps)

“Taco Bell”

AMRAP9

-35 DU

-25 Air Squats

-15 KB swings (53/35#)