CrossFit 1490 – CrossFit

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Deadlift (5×5)

These are going to be deficit deadlifts. Stand on top of a plate (either a 25 or 45#)

Metcon (Time)

“Tippy Toes”

For Time

-200m Run, 21 C2B Pull Ups, 21 Burpees

-200m Run, 21 Cal Row

-200m Run, 15 C2B Pull ups, 15 Burpees

-200m Run, 15 Cal Row

-200m Run, 9 C2B Pull Ups, 9 Burpees

-200m Run, 9 Cal Row