CrossFit 1490 – CrossFit

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Back Squat

EMOM6

Min 1- 6 Reps@ 50%

Min 2- 5 Reps@ 60%

Min 3- 4 Reps@70%

Min 4- 3 Reps@80%

Min 5- 2 Rep@85%

Min 6- 1 Rep@90% *score this weight*

Crash (Time)

“Crash”

10-20-30

-DB Snatches (50/35#)

-T2B

-Push Ups