CrossFit 1490 – CrossFit

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Metcon (No Measure)

Odd-Object Conditioning

3 Rounds, resting 1 Min between:

-24/18 Cal Ski ERG

-8 Front Squats (155/105#)

-12 DB Hang Clean and Jerks (you choose load)

-100′ Farmers walk (single KB)

-60 DU