Announcements

Labor Day Schedule- 9am Class Only. Thanks!

CrossFit 1490 – CrossFit

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Metcon (Time)

Partner Wod

2 Rounds of

-60 Box Jump overs

-400m Run (run w partner)

-60 Push Presses (115/75#)

Then

2 Rounds of

-60 Thrusters (115/75#)

-60 Cal SKI ERG

-80 Push Ups