Announcements

Labor Day Schedule- 9am Class Only. Thanks!

CrossFit 1490 – CrossFit

View Public Whiteboard

Snatch Balance (5×2)

Metcon (Time)

21-15-9

-Strict Handstand Push ups

-Ski ERG

Finish with

-200′ Plate overhead walking lunges (45/25#)

-60 Ab Mat sit ups