CrossFit 1490 – CrossFit

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Metcon (Weight)

Squat Stamina

*EMOM12*

-3 Front Squats

-6 Back Squats

Use 60% of 1RM Back Squat

Metcon (AMRAP – Rounds and Reps)

1/2 CINDY (10 Min AMRAP)

-5 Pull Ups

-10 Push Ups

-15 Air Squats