CrossFit 1490 – CrossFit

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Metcon (No Measure)

Warm Up

2 Rounds of

-10 DB Shoulder Presses

-10 KB Swings

-1 Min Bike (light)

-10 Front Squats(unloaded barbell)

-10 Hang Squat Cleans(unloaded barbell)

-10 Push Jerks(unloaded barbell)

Metcon (Weight)

Barbell Cycling (50% 1RM C+J)

On the Minute x 7

Min #1- 7 Hang Squat Cleans+ 1 Push Jerk

Min #2- 6 Hang Squat Cleans+ 2 Push Jerks

Min #3- 5 Hang Squat Cleans+ 3 Push Jerks

Min #4- 4 Hang Squat Cleans+ 4 Push Jerks

Min #5- 3 Hang Squat Cleans+ 5 Push Jerks

Min #6- 2 Hang Squat Cleans+6 Push Jerks

Min #7- 1 Hang Squat Clean+7 Push Jerks