CrossFit 1490 – CrossFit

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Sumo Deadlift (5×3)

Metcon (Time)

On the 0:00

3 Rounds of

-500m Row

-9 Bar MU

-21 Wall Balls 20/14#

**then on the 15:00**

3 Rounds of

-400m Run

-15 Knees 2 Elbows

-HS hold (1min)