CrossFit 1490 – CrossFit

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Front Squat (6×2)

Metcon (Time)

3 Rounds of

-12 C2B Pull ups

-GHD sit ups (15/12) or 25 Ab Mats

-10 Box Jumps 24/20″

*Then take 10 Min to find 1RM Clean and Jerk*

Clean and Jerk (1×1)