CrossFit 1490 – CrossFit

Back Squat (5×5)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

-10 Push Presses (115/85#)

-10 Box Jumps (24/20″)

-15 Knees to Elbows

AW: Metcon (No Measure)

Accessory Work- With remaining time- perform

-8 dumbbell rows each arm

-8 KB seated strict presses

-8 stationary lunges while holding KB in front rack position

-8 RDL with KB