Competition Saturday!

AnnouncementsWe are less than a week away from the Suns Out, Guns out Competition! If you don’t have a partner no worries! We have one for you so just show up!!!! All donations are going to Stephanie Senters Venmo account. Text me with any questions...

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AnnouncementsWe are less than a week away from the Suns Out, Guns out Competition! If you don’t have a partner no worries! We have one for you so just show up!!!! All donations are going to Stephanie Senters Venmo account. Text me with any questions...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)4 rounds: -30/20 Calorie Bike -20 Toes To Bar -10 Thrusters (135/95) -50’ DB Overhead Walking Lunge (50/35#)

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Announcements#1- Are you sore, stiff, or lacking mobility? We are now offering a class called Supple Sunday. Its a stretching, mobility, recovery class every Sunday at 9-10AM #2. Suns out, Guns out Partner Competition is June 26th don’t forget to sign...

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CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Team Work”- partner 20 min AMRAP -30 Power Cleans (135/95) -30 Pull Ups -30 Push Jerks -30 Toes 2 Bar -30 Deadlifts -30 Handstand Push...

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CrossFit 1490 – CrossFitView Public WhiteboardDeadliftDeadlift: 4×4 (Building) **Rest 60-90 seconds between sets**Back Rack LungeBack Rack lunge: 4×8 – 4 per side **Rest :90 between sets** Build to a heavy...