wod

CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)Skiing 2 Rounds :30 Slow :20 Moderate :10 Sprint 2 Rounds -10 DB Strict Press -10 Double DB Deadlift -100ft Bodyweight lungePower CleanPower Clean and Jerk 10:00 EMOM Min 0-3: 6 Reps @ 65-72%...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)”Gymnastics Conditioning” AMRAP x 8 minutes Climb the ladder: -5 Toes To Bar -6 Dual Dumbbell Box Step-Overs @50/35lb / 24/20″” -10 Toes To Bar -6 Dual Dumbbell Box...

wod

CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds (For Quality) -12 GHD Back Extensions/Supermans -40 Double unders or 60 single unders -10/10 each Leg Box Step Downs 24/20″ -1:00 Machine of ChoicePower CleanFor Time: Power Clean...

wod

CrossFit 1490 – CrossFitView Public WhiteboardPower CleanFor Time: Power Clean On a 8:00 Clock… Find 1RM Power Clean – Rest 4:00 For Time: 20 Reps @ 80% of the Days Max *Reps must be power * Focus on keeping good technique and not letting your...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)For time: 13-11-9-7-5 Reps for Time -Muscle-Ups -Squat Snatches 135/95# Level 3: As Prescribed Level 2: Regular Amanda (9-7-5 / 135/95#) Level 1: 9-7-5 Power Snatch 95/65# / Ring Muscle-ups assisted...

wod

AnnouncementsSupple Sunday is every week at 9am!! CrossFit 1490 – CrossFitView Public WhiteboardOverhead SquatFor Load: Overhead Squat (From Floor) Every :90 For 7 Sets 8 Reps *Start at 60% and build in weight over the 7 SetsMetcon (3 Rounds for time)3 Sets...