by CrossFit 1490 | Dec 12, 2021 | Workout of the Day
AnnouncementsBig Things in 2021! 1. We are leaving Wodify for SugarWOD (Im currently in the process of migrating all of your Wodify numbers over) 2. We are using a new payment system as well. Please bear with us during this time (getting everyone set up etc.) CrossFit...
by CrossFit 1490 | Dec 6, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Gingerbread House” -1500m Row -100 GHD Sit Ups (split) -70 DB snatches (70/50) -100 Toes to bar (split) -1500m Row
by CrossFit 1490 | Dec 4, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard
by CrossFit 1490 | Nov 29, 2021 | Workout of the Day
AnnouncementsThis Saturday class will be at 9:30am. We are going to do a big partner workout and will have a few snacks afterwards. Moving forward, One Saturday a month we will host a Sat workout to celebrate the birthdays that month. December Birthdays- Olivia,...
by CrossFit 1490 | Nov 28, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Ivan Drago”- FULL SEND FRIDAY 20-16-12-8-4 -Box Jump Overs (24″/20″) 5-4-3-2-1 -Rope Climbs *50’ Dumbbell Front Rack Walking Lunge after each round (2×50/35) Target Time:...
by CrossFit 1490 | Nov 27, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard
