wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Row Conditioning On the 4:00 x 2 Rounds: -800/650 Meter Row On the 3:00 x 3 Rounds: -600/500 Meter Row On the 2:00 x 4 Rounds: -400/350 Meter RowBench Presson the 2:00×5 perform -5 Bench...

wod

AnnouncementsOpen Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Underground” For Time: -100 Double Unders -50 AbMat Sit-ups -25 Kipping HSPU -80...

wod

AnnouncementsOpen Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!CrossFit 1490 – CrossFitView Public WhiteboardFront SquatFront Squat “10-8-6-4-2″ On the 3:00 x 5 Sets: -Set 1: 10 Reps @ 63% -Set 2: 8 Reps...

wod

AnnouncementsOpen Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Mind Eraser” AMRAP 20: -7 Power Cleans (135/95) -7 Burpees...

wod

AnnouncementsOpen Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!CrossFit 1490 – CrossFitView Public WhiteboardBack SquatBack Squat “3-6-12″ -3 Reps @ 100% of 10RM Back Squat **Rest 2 Min** -6 Reps @...

wod

AnnouncementsOpen Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Capacity Builder For Time: 21-18-15-12-9-6-3: -Unbroken Deadlifts (185/135)Metcon (No...