wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)8 Min AMRAP -400m Run -15 T2B -6 Power Snatches (115/75#) **Rest 2 Min** 8 Min AMRAP -4 Power Snatches (135/95#) -10 Burpees over the bar -200m...

wod

CrossFit 1490 – CrossFitView Public WhiteboardBench Press (1×5)Bent Over Row (1×10)Metcon (Time)5 Rounds for time -5 Bench Presses (155/115#) -10 Bent over rows -30 V-ups **rest 1 min after each round**

wod

CrossFit 1490 – CrossFitView Public WhiteboardShoulder Press (5×2)Metcon (Time)4 Rounds for Time -12 DB Hang Squat Cleans (40/20#) -8 DB Jerks -12 Lateral Burpee Box Jumps (24/20″)

wod

CrossFit 1490 – CrossFitView Public WhiteboardDeadlift (5×4)Metcon (AMRAP – Rounds and Reps)17 Min AMRAP -10/8 Cal Bike -50 DU -10 Power Cleans (155/115#)

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Front to Back” 16 Min AMRAP -6 Front Squats (185/145#) or 50% of 1rm -6 Back Squats -15 Plate ground to overhead (45/25#)

wod

CrossFit 1490 – CrossFitView Public WhiteboardSumo Deadlift (5×3)Metcon (Time)On the 0:00 3 Rounds of -500m Row -9 Bar MU -21 Wall Balls 20/14# **then on the 15:00** 3 Rounds of -400m Run -15 Knees 2 Elbows -HS hold...