by CrossFit 1490 | Jul 6, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)**Partner WOD** **Buy in: 2k Row** 30 Rounds for time -3 Pull Ups -3 Clean and Jerks (135/95#) -3 Bar Facing Burpees **Buy Out: 2k Row** Partners alternate every...
by CrossFit 1490 | Jul 2, 2020 | Workout of the Day
AnnouncementsHey guys, a few things….I will be out next week on vacation! Make sure you check Wodify/Facebook group for any class updates especially with Coach Tiffany so close to her due date. **Tuesday Class times- 6am, 6pm, 7pm** July monthly challenge- DB...
by CrossFit 1490 | Jul 1, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardFront SquatFront Squat [10-8-6-4-2] On the 3:00 x 5 Sets: -Set 1: 10 Reps @ 66% 1RM -Set 2: 8 Reps @ 71% 1RM -Set 3: 6 Reps @ 76% 1RM -Set 4: 4 Reps @ 83% 1RM -Set 5: 2 Reps @ 91% 1RMMetcon...
by CrossFit 1490 | Jun 29, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on...
by CrossFit 1490 | Jun 28, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardBack SquatBack Squat “3-6-12″ -3 Reps @ 103% of 10RM Back Squat -6 Reps @ 96% of 10RM Back Squat -12 Reps @ 88% of 10RM Back SquatMetcon (Time)”Battleship” 5 Rounds For Time: -10...
by CrossFit 1490 | Jun 27, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardDrop SnatchOn the 1:30 x 5 Sets: -2 Snatch Drops -2 Tall Snatches Set 1: Empty Barbell Set 2: 35% of 1RM Snatch Sets 3-5: 40-50% of 1RM SnatchSnatchOn the 2:00 x 5 Sets: -1 Low Hang Power Snatch -1 Power...
