wod

CrossFit 1490 – CrossFitView Public WhiteboardFront SquatStamina Squats On the 1:30 x 7 Sets: -2 Front Squat -4 Back Squats Barbell Loaded at 67% 1RM Front Squat ()

wod

CrossFit 1490 – CrossFitView Public WhiteboardPower Cleanon the 1:30 x 5 perform -1 Pausing Hang Power Clean -1 High Hang Power Clean -1 Full Power Clean Sets 1-2- 50-60% 1RM Sets 3-5 Build to a heavy set

wod

AnnouncementsWe have been open a few weeks now and its so great to see most of you back at it!! A few things guys….. -Please reserve your spot for class everyday -Wash your hands upon entering the building as well as before you leave. -Please wipe down the floor...

wod

AnnouncementsWe have been open a few weeks now and its so great to see most of you back at it!! A few things guys….. -Please reserve your spot for class everyday -Wash your hands upon entering the building as well as before you leave. -Please wipe down the floor...

wod

AnnouncementsWe have been open a few weeks now and its so great to see most of you back at it!! A few things guys….. -Please reserve your spot for class everyday -Wash your hands upon entering the building as well as before you leave. -Please wipe down the floor...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”AK-117″ 4 Rounds for time -2 Rope Climbs -Cal SKI (19/15) -8 Strict Presses (115/75#)