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CrossFit 1490 – CrossFitView Public WhiteboardTyler (Time)5 Rounds for time of: 7 Muscle-ups 21 Sumo Deadlift High-Pulls, 95#In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.To learn more about Tyler click...

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CrossFit 1490 – CrossFitView Public WhiteboardMax Pull Ups(reps) (AMRAP – Reps)Max Reps of Pull ups in (1 Min)Metcon (Time)4 Rounds for time -400m Run -12 Deadlifts (185/125#) -18 Lateral Box Jump overs

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CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Capacity Builder In a 1:30 window -9 Power Cleans -9 Front Squats -9 Push Jerks (115/85#) Time Remaining: Max Reps Ring Dips **Rest 1 Min** In a 1:30 Window: -7 Power Cleans -7 Front Squats...

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CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)16 Min AMRAP -8 HSPU -400m Run -10 Cal SKI ERG

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CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)The Squat Snatch is the most challenging Olympic lift in my opinion. It requires high level of coordination, ankle flexion, hip extension and a stable overhead position. Lets spend 15 min warming...

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CrossFit 1490 – CrossFitView Public WhiteboardPower Clean (5×3)Metcon (Time)”Stay Calm” For Time -21 Thrusters (95/65#) -200m Row -15 Thrusters (115/75#) -300m Row -9 Thrusters (135/95#) -400m Row