by CrossFit 1490 | Jun 12, 2021 | Workout of the Day
Announcements#1- Are you sore, stiff, or lacking mobility? We are now offering a class called Supple Sunday. Its a stretching, mobility, recovery class every Sunday at 9-10AM #2. Suns out, Guns out Partner Competition is June 26th don’t forget to sign...
by CrossFit 1490 | Jun 7, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Team Work”- partner 20 min AMRAP -30 Power Cleans (135/95) -30 Pull Ups -30 Push Jerks -30 Toes 2 Bar -30 Deadlifts -30 Handstand Push...
by CrossFit 1490 | Jun 6, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardDeadliftDeadlift: 4×4 (Building) **Rest 60-90 seconds between sets**Back Rack LungeBack Rack lunge: 4×8 – 4 per side **Rest :90 between sets** Build to a heavy...
by CrossFit 1490 | Jun 5, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (4 Rounds for time)”Fugazi” 4 Sets (1 Set every 5 Minutes) -18 Chest to Bar Pull Ups -12 Box Jumps (24″/20″) -8 Thrusters (115/80)
by CrossFit 1490 | May 31, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Mount Rushmore”-partner Buy In -100/80 Cal Bike 80-60-40 -Wall Balls (30/20) -Toes to Bar $Cash Out$ -100/80 Cal Bike
by CrossFit 1490 | May 30, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardFront SquatBack squat + Front squat: (5+1) x 5 sets. **Rest 60-90 secs between sets** build to a heavy setDeadliftDeadlift: 5×5 (Building) **Rest 60-90 seconds between sets** *The Deadlifts should be heavy**...
