by CrossFit 1490 | May 19, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard1-Mile Run (Time)Max Effort 1-Mile RunMetcon (Time)3 Rounds for Time -15 Wall Balls 20/14# -15 SDLHP 85/55# -30 V-Ups
by CrossFit 1490 | May 18, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardDeadliftElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips
by CrossFit 1490 | May 16, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (No Measure)Stations 3 rounds (1 min work, 30 sec break per station) -Scissor Lunges -Wall Balls 20/14# -Row -Hanging Leg Lifts or lying leg lifts -Push Press...
by CrossFit 1490 | May 15, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Chipper for time -50 ring rows -50 ring push ups -50 ring curls -50 ring tricep extensions Finish with 50 Hollow rocks
by CrossFit 1490 | May 14, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardSumo Deadlift (6×3)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
by CrossFit 1490 | May 13, 2019 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardSquat Clean (6×2)Metcon (Time)4 Rounds for time -50 DU -25 Push Ups then take 12 min find 1RM -Clean and JerkClean and Jerk (1×1)
