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CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Imaginary Friends” [Teams of 3] AMRAP 25: -7 Power Snatches (95/65) -20′ Plate Overhead lunges (45/25#) -9/7 Cal Bike -20′ Plate Overhead Walking Lunge...

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CrossFit 1490 – CrossFitView Public WhiteboardBack SquatBack Squat “12-6-3″ -12 Reps @ 91% of 10RM Back Squat -6 Reps @ 99% of 10RM Back Squat -3 Reps @ 106% of 10RM Back SquatMetcon (Time)”Butterly Effect” 3-5-10-15-10-5-3:...

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CrossFit 1490 – CrossFitView Public WhiteboardFree Agent (Time)”Free Agent” 6 Rounds For Time: -200 Meter Run -21 Wallballs (20/14) -15 Kettlebell Swings (53/35) -9 Chest to Bar Pull-ups

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CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Heartburn” For Time: -1 Mile Run -10 Rounds of “Bergeron Beep Test” -7 Thrusters (75/55) -7 Pull-ups -7 Burpees

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AnnouncementsFrom Coach Tiffany……Thank you to everyone for the birthday wishes and blessings. Sorry I couldn’t thank you each individually. We are celebrating a new birthday today. Baby Boy Kuryliw was born today at 7:28 p.m. 6 lbs 10.5 oz and 19...