by CrossFit 1490 | Sep 12, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard
by CrossFit 1490 | Sep 11, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”The Thirteen” 13 Rounds -26/20 Calorie Row -8 Strict Pull Ups -21 Shoulder to Overhead 95/65# Rx+: As Prescribed Rx: Assisted Pull-ups / 75/55# Barbell *Can do this with a partner. Trade off...
by CrossFit 1490 | Aug 30, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP 16:00 -14 Chest to bar pull-ups -50ft Handstand Walk (Unbroken) -14 Dumbbell Box Step Overs 24/20″” 50/35# Rx+: As Prescribed RX: 10 CTB/ 25/25ft on HSW Scaled:...
by CrossFit 1490 | Aug 29, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)6:00 EMOM Min 1: :45 Inch Worms Min 2: :45 Row Min 3: :45 Jump Squats PVC Snatch Warmup 2 Rounds 10 Pass Throughs 10 Snatch Grip Push Press 10 Strict Press 10 Push JerksPush JerkPush Jerk (From...
by CrossFit 1490 | Aug 28, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds (For Quality) -10 Scapular Pull-ups -:30 Dead Hang for Bar -100ft Double Front Rack Carry (Kb or DB) -15 Hollow Rocks -10 Barbell ThrustersPower CleanPower Clean In a 10:00 Window work to...
by CrossFit 1490 | Aug 23, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardSplit JerkFor Load: Split Jerk Set 1: 3 Reps @ 70% Set 2: 3 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 2 Reps @ 82% Set 5: 2 Reps @ 85% Set 6: 2 Reps @ 90% + Rest as needed b/t sets % based on...
