by CrossFit 1490 | Dec 28, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)partner wod 5 Sets (each partner will perform 1 set then switch) -1 Rope Climb -2 Power Snatches (135/95) -3 Power Clean and Jerks (135/95) -6 Box Jump Overs...
by CrossFit 1490 | Dec 25, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Junk Draw” 27-21-15-9 -SKI ERG -Push Ups **Rest 4 min** 27-21-15-9 -Cal Row -Lateral Burpees over the rower
by CrossFit 1490 | Dec 20, 2021 | Workout of the Day
AnnouncementsHoliday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!CrossFit...
by CrossFit 1490 | Dec 19, 2021 | Workout of the Day
AnnouncementsHoliday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!CrossFit...
by CrossFit 1490 | Dec 18, 2021 | Workout of the Day
AnnouncementsHoliday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!CrossFit...
by CrossFit 1490 | Dec 13, 2021 | Workout of the Day
AnnouncementsBig Things in 2021! 1. We are leaving Wodify for SugarWOD (Im currently in the process of migrating all of your Wodify numbers over) 2. We are using a new payment system as well. Please bear with us during this time (getting everyone set up etc.) CrossFit...
