wod

CrossFit 1490 – CrossFitView Public WhiteboardDrop SnatchOn the 1:30 x 5 Sets: -2 Snatch Drops -2 Tall Snatches Set 1: Empty Barbell Set 2: 35% of 1RM Snatch Sets 3-5: 40-50% of 1RM SnatchSnatchOn the 2:00 x 5 Sets: -1 Low Hang Power Snatch -1 Power...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Row Conditioning On the 4:00 x 2 Rounds: -800/650 Meter Row On the 3:00 x 3 Rounds: -600/500 Meter Row On the 2:00 x 4 Rounds: -400/350 Meter RowBench Presson the 2:00×5 perform -5 Bench...

wod

AnnouncementsOpen Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Underground” For Time: -100 Double Unders -50 AbMat Sit-ups -25 Kipping HSPU -80...

wod

AnnouncementsOpen Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!CrossFit 1490 – CrossFitView Public WhiteboardFront SquatFront Squat “10-8-6-4-2″ On the 3:00 x 5 Sets: -Set 1: 10 Reps @ 63% -Set 2: 8 Reps...

wod

AnnouncementsOpen Gym now open Fridays 3-6pm Feel free to come in and do the WOD or work on other skills!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Mind Eraser” AMRAP 20: -7 Power Cleans (135/95) -7 Burpees...