wod

AnnouncementsI have added an order sheet for new shirts on the desk. It will be a different quality shirt for the males. The females will be a crop top style. Thanks for all your support!CrossFit 1490 – CrossFitView Public WhiteboardSnatchOlympic Heavy on the...

wod

AnnouncementsI have added an order sheet for new shirts on the desk. It will be a different quality shirt for the males. The females will be a crop top style. Thanks for all your support!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Bench and Beers...

wod

AnnouncementsI have added an order sheet for new shirts on the desk. It will be a different quality shirt for the males. The females will be a crop top style. Thanks for all your support!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Litter...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Fibonacci Fran 1-1-2-3-5-8-13-21 -Thrusters (95/65#) -Pull Ups

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)3 RFT -100 DU -30 T2BHang Power Cleanfollowing the workout take 8 min to build to a heavy Hang Power clean and Jerk