wod

CrossFit 1490 – CrossFitView Public WhiteboardSplit JerkFor Load: Split Jerk Set 1: 3 Reps @ 70% Set 2: 3 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 2 Reps @ 82% Set 5: 2 Reps @ 85% Set 6: 2 Reps @ 90% + Rest as needed b/t sets % based on...

wod

CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)Skiing 2 Rounds :30 Slow :20 Moderate :10 Sprint 2 Rounds -10 DB Strict Press -10 Double DB Deadlift -100ft Bodyweight lungePower CleanPower Clean and Jerk 10:00 EMOM Min 0-3: 6 Reps @ 65-72%...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)”Gymnastics Conditioning” AMRAP x 8 minutes Climb the ladder: -5 Toes To Bar -6 Dual Dumbbell Box Step-Overs @50/35lb / 24/20″” -10 Toes To Bar -6 Dual Dumbbell Box...

wod

CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds (For Quality) -12 GHD Back Extensions/Supermans -40 Double unders or 60 single unders -10/10 each Leg Box Step Downs 24/20″ -1:00 Machine of ChoicePower CleanFor Time: Power Clean...

wod

CrossFit 1490 – CrossFitView Public WhiteboardPower CleanFor Time: Power Clean On a 8:00 Clock… Find 1RM Power Clean – Rest 4:00 For Time: 20 Reps @ 80% of the Days Max *Reps must be power * Focus on keeping good technique and not letting your...