by CrossFit 1490 | Dec 28, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)partner wod 5 Sets (each partner will perform 1 set then switch) -1 Rope Climb -2 Power Snatches (135/95) -3 Power Clean and Jerks (135/95) -6 Box Jump Overs...
by CrossFit 1490 | Dec 25, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Junk Draw” 27-21-15-9 -SKI ERG -Push Ups **Rest 4 min** 27-21-15-9 -Cal Row -Lateral Burpees over the rower
by CrossFit 1490 | Dec 20, 2021 | Workout of the Day
AnnouncementsHoliday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!CrossFit...
by CrossFit 1490 | Dec 19, 2021 | Workout of the Day
AnnouncementsHoliday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!CrossFit...
by CrossFit 1490 | Dec 18, 2021 | Workout of the Day
AnnouncementsHoliday Schedule Update- we are ONLY open Monday, Tuesday and Wednesday of this week. The gym will be closed until Sunday the 26th I will be holding open gym from 9-1pm. Please take this time and relax, spend time with your family and friends!CrossFit...
