wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”The Thirteen” 13 Rounds -26/20 Calorie Row -8 Strict Pull Ups -21 Shoulder to Overhead 95/65# Rx+: As Prescribed Rx: Assisted Pull-ups / 75/55# Barbell *Can do this with a partner. Trade off...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP 16:00 -14 Chest to bar pull-ups -50ft Handstand Walk (Unbroken) -14 Dumbbell Box Step Overs 24/20″” 50/35# Rx+: As Prescribed RX: 10 CTB/ 25/25ft on HSW Scaled:...

wod

CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)6:00 EMOM Min 1: :45 Inch Worms Min 2: :45 Row Min 3: :45 Jump Squats PVC Snatch Warmup 2 Rounds 10 Pass Throughs 10 Snatch Grip Push Press 10 Strict Press 10 Push JerksPush JerkPush Jerk (From...

wod

CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds (For Quality) -10 Scapular Pull-ups -:30 Dead Hang for Bar -100ft Double Front Rack Carry (Kb or DB) -15 Hollow Rocks -10 Barbell ThrustersPower CleanPower Clean In a 10:00 Window work to...