wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Whoop there it is” For Time -104 Wall Ball Shots (20/14 lb) -52 Chest to bar Pull-Ups

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)3 rounds -30/22 Calorie Row -30 Dumbbell Bench (50s/35s) **Rest 3:00** 3 rounds -30 GHD Sit Ups -100 Double UndersSnatch PullSnatch Pulls: – 3 sets x 4 reps @ 100% 1 RM Snatch **Rest 2 minutes...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Bombay” Teams of 2 (1:1) 30 Minute Amrap -20/16 Calorie Row -20 Push Ups -20 Hang Cleans (115/80) -Partner 1 does a round, then partner 2 does a...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMuscle CleanHigh Hang Muscle Clean + Jerk Balance: – 3 sets of (3+3) **Rest 60-90 seconds between sets** Light weight…Clean and JerkPower Clean + Jerk: -2 sets @ 70-75% 1RM Clean -3 sets @75-80%...