wow

CrossFit 1490 – CrossFitView Public Whiteboard1-Mile Run (Time)Max Effort 1-Mile RunMetcon (Time)3 Rounds for Time -15 Wall Balls 20/14# -15 SDLHP 85/55# -30 V-Ups

Wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (No Measure)Stations 3 rounds (1 min work, 30 sec break per station) -Scissor Lunges -Wall Balls 20/14# -Row -Hanging Leg Lifts or lying leg lifts -Push Press...

Wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Chipper for time -50 ring rows -50 ring push ups -50 ring curls -50 ring tricep extensions Finish with 50 Hollow rocks

wod

CrossFit 1490 – CrossFitView Public WhiteboardSumo Deadlift (6×3)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups