by CrossFit 1490 | Nov 29, 2021 | Workout of the Day
AnnouncementsThis Saturday class will be at 9:30am. We are going to do a big partner workout and will have a few snacks afterwards. Moving forward, One Saturday a month we will host a Sat workout to celebrate the birthdays that month. December Birthdays- Olivia,...
by CrossFit 1490 | Nov 28, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Ivan Drago”- FULL SEND FRIDAY 20-16-12-8-4 -Box Jump Overs (24″/20″) 5-4-3-2-1 -Rope Climbs *50’ Dumbbell Front Rack Walking Lunge after each round (2×50/35) Target Time:...
by CrossFit 1490 | Nov 27, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard
by CrossFit 1490 | Nov 22, 2021 | Workout of the Day
AnnouncementsHoliday Schedule- Wednesday- Open Gym 9-11am Thursday- Closed Friday- Open Gym 10am-12pm Saturday- Class at 9am. Sunday- Open Gym 9am-12pmCrossFit 1490 – CrossFitView Public WhiteboardCrossFit Games Open 14.4 (AMRAP – Reps)14-Minute AMRAP: 60...
by CrossFit 1490 | Nov 13, 2021 | Workout of the Day
AnnouncementsMake sure you sign up for new T-Shirts. I placed a sign up sheet on the bar top. I’ll place an order end of next week. They are baby blue w white letters CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Barry Sanders”...
