wod

AnnouncementsHoliday Schedule- Wednesday- Open Gym 9-11am Thursday- Closed Friday- Open Gym 10am-12pm Saturday- Class at 9am. Sunday- Open Gym 9am-12pmCrossFit 1490 – CrossFitView Public WhiteboardCrossFit Games Open 14.4 (AMRAP – Reps)14-Minute AMRAP: 60...

wod

AnnouncementsMake sure you sign up for new T-Shirts. I placed a sign up sheet on the bar top. I’ll place an order end of next week. They are baby blue w white letters CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Barry Sanders”...

wod

CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)-1 min pigeon pose- 2 sets -20 90/90 stretch -50′ walking lunge -50 frankenstein walk -50′ worlds greatest stretch -50 ankle grabsMetcon (Time)”The Waterboy” FULL SEND...

wod

CrossFit 1490 – CrossFitView Public WhiteboardCHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted...