by CrossFit 1490 | Oct 31, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard
by CrossFit 1490 | Oct 30, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardBack Squat(10 min) 3 Back Squats x 3 sets * within 10% of the 3RMMetcon (3 Rounds for time)”Eddie Rosario” 3 sets (1 Set every 8:00) -Run 300m -15 Power Cleans (115/80) -15 Push Jerks (115/80) -15...
by CrossFit 1490 | Oct 28, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)**2 min Foam roll (quads, calves)** -15 air squats -10 Spiderman stretches (each) -50′ walking lunges -50′ Frankenstein walks -50′ High knees -50′ ankle grabsMetcon...
by CrossFit 1490 | Oct 25, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)5 sets -4 Rope Climbs -500/400m Ski -2 Legless Rope Climbs **Rest 1:1** 1 set -4 Rope Climbs -800/700m Ski
by CrossFit 1490 | Oct 24, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)**2 min foam roll lats/upper back** -1 Set 1 min Row (Increasing Pace each set) -20 Banded pass throughs -15 Banded Good Morning -10 Single Arm Thruster R/L (Light) -10 Hanging Scap Retraction -10...
