by CrossFit 1490 | Sep 29, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard
by CrossFit 1490 | Sep 28, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Week 6: Free Standing Handstand Next week handstand pushup Movement review Progression Kick up against wall Kick up against the hall and hold Practice free standing kick up Partner up with spotting...
by CrossFit 1490 | Sep 27, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”ABU” Partner workout -20/16 Calorie Row (each: at the same time) -40 Power Cleans (185/125) -20/16 Calorie Row (each: at the same time) -40 Power Snatches (135/95) -20/16 Calorie Row (each:...
by CrossFit 1490 | Sep 24, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardBox SquatsSquat to hip crease or a slightly below, pause and stand back up.Front Box Squat: – 10, 8, 6, 4, 3 (heavy triple) *Rest 2 min between**Metcon (Time)”Aladdin” 2 Sets -500m Row -100 Double...
by CrossFit 1490 | Sep 23, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)2 Sets of -3-5 Snatch grip push press -3-5 Overhead squat -3-5 Heaving Snatch Balance -3-5 Snatch balanceSnatch Balance- 1 Snatch Push Press + 2 OHS + 3 Snatch Balance x 2 sets – 1 Snatch...
