by CrossFit 1490 | Jul 25, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (2 Rounds for time)”Did my Time” 2 Rounds -21/15 Calorie Row -21 Overhead Squats (75/55) -21 Toes to Bar -Rest 5 MInutes- For Time: -42/34 Calorie Row -42 Overhead Squats (75/55) -42 Toes to...
by CrossFit 1490 | Jul 24, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardPower Clean1 Clean Pull + 1 Clean High Pull + 1 Power Clean x 5 sets * Build to 90%+ 1RM power clean.Split Jerk-1 Push Press + 2 Push Jerk + 3 Split Jerk x 2 sets -1 Push Press + 1 Push Jerk + 1 Split Jerk x 2...
by CrossFit 1490 | Jul 17, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (2 Rounds for time)2 Sets -2 Rounds of DT -1 Round of Heavy DT -2 Rounds of DT **Rest 1:1 b/t sets** DT = 12 deadlifts (155/105), 9 hang power cleans (155/105), 6 push jerks (155/105) Heavy DT = 12 deadlifts...
by CrossFit 1490 | Jul 13, 2021 | Workout of the Day
AnnouncementsStiff, sore, or just lazy? Come to Supple Sunday!! Improve your form, loosen up and start the week off right!! Its every Sunday at 9 am!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (No Measure)Supple Sunday!
by CrossFit 1490 | Jul 12, 2021 | Workout of the Day
AnnouncementsStiff, sore, or just lazy? Come to Supple Sunday!! Improve your form, loosen up and start the week off right!! Its every Sunday at 9 am!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)50-40-30-20-10 -Calorie Row -GHD Sit Ups **Time Cap...
