by CrossFit 1490 | Jun 27, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard
by CrossFit 1490 | Jun 26, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”The Rescuers down under” 30-24-18 -Chest to Bar Pull-ups 30-24-18 -Thrusters (95/65)
by CrossFit 1490 | Jun 21, 2021 | Workout of the Day
AnnouncementsWe are less than a week away from the Suns Out, Guns out Competition! If you don’t have a partner no worries! We have one for you so just show up!!!! All donations are going to Stephanie Senters Venmo account. Text me with any questions...
by CrossFit 1490 | Jun 20, 2021 | Workout of the Day
AnnouncementsWe are less than a week away from the Suns Out, Guns out Competition! If you don’t have a partner no worries! We have one for you so just show up!!!! All donations are going to Stephanie Senters Venmo account. Text me with any questions...
by CrossFit 1490 | Jun 19, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)4 rounds: -30/20 Calorie Bike -20 Toes To Bar -10 Thrusters (135/95) -50’ DB Overhead Walking Lunge (50/35#)
