wod

Announcements#1- Are you sore, stiff, or lacking mobility? We are now offering a class called Supple Sunday. Its a stretching, mobility, recovery class every Sunday at 9-10AM #2. Suns out, Guns out Partner Competition is June 26th don’t forget to sign...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Team Work”- partner 20 min AMRAP -30 Power Cleans (135/95) -30 Pull Ups -30 Push Jerks -30 Toes 2 Bar -30 Deadlifts -30 Handstand Push...

wod

CrossFit 1490 – CrossFitView Public WhiteboardDeadliftDeadlift: 4×4 (Building) **Rest 60-90 seconds between sets**Back Rack LungeBack Rack lunge: 4×8 – 4 per side **Rest :90 between sets** Build to a heavy...

wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (4 Rounds for time)”Fugazi” 4 Sets (1 Set every 5 Minutes) -18 Chest to Bar Pull Ups -12 Box Jumps (24″/20″) -8 Thrusters (115/80)