by CrossFit 1490 | May 31, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Mount Rushmore”-partner Buy In -100/80 Cal Bike 80-60-40 -Wall Balls (30/20) -Toes to Bar $Cash Out$ -100/80 Cal Bike
by CrossFit 1490 | May 30, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardFront SquatBack squat + Front squat: (5+1) x 5 sets. **Rest 60-90 secs between sets** build to a heavy setDeadliftDeadlift: 5×5 (Building) **Rest 60-90 seconds between sets** *The Deadlifts should be heavy**...
by CrossFit 1490 | May 29, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)30-20-10 -Dumbbell Snatches (50/35#) -Burpee Box Jump Over (24″/20″)Grettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click...
by CrossFit 1490 | May 23, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Pink Ranger” For Time: 1-2-3-4-5-6-7-8-9-10 Squat Cleans (185/125) 10-9-8-7-6-5-4-3-2-1 Muscle Ups
by CrossFit 1490 | May 22, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardBench PressBench Press: 5 sets -5 Reps build to a heavy 5 super set with Bent over rowsBent Over RowBent Over Row: 5 Sets -8 Bent over rows
