wod

AnnouncementsUpdate: We will have class Saturday at 9 but there will be no open gym Sat 10-12 since we will be hosting a Olympic Lifting clinic. It should be very educational and fun!!CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and...

wod

AnnouncementsUpdate: We will have class Saturday at 9 but there will be no open gym Sat 10-12 since we will be hosting a Olympic Lifting clinic. It should be very educational and fun!!CrossFit 1490 – CrossFitView Public WhiteboardBent Over Row5 sets of 5 reps...

wod

AnnouncementsAttention: all those who are interested in the Weightlifting Clinic on the 20th must register by Friday. If we fail to have enough sign ups they will cancel on us. CrossFit 1490 – CrossFitView Public WhiteboardCrossFit Games Open 17.1 (Time)For...

wod

AnnouncementsAttention: all those who are interested in the Weightlifting Clinic on the 20th must register by Friday. If we fail to have enough sign ups they will cancel on us. CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)**1 Min Elevated...

wod

AnnouncementsBig things this Month!! 1. We are hosting a Weightlifting Clinic Feb 20th at 10am. 2. We are in open season so we are switching our training philosophy for the next month to prepare our bodies for the open workouts. 3. I have set out NEW blank kettlebells...