by CrossFit 1490 | Jan 31, 2021 | Workout of the Day
AnnouncementsBig things this Month!! 1. We are hosting a Weightlifting Clinic Feb 20th at 10am. 2. We are in open season so we are switching our training philosophy for the next month to prepare our bodies for the open workouts. 3. I have set out NEW blank kettlebells...
by CrossFit 1490 | Jan 25, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)Partner Wod For Time: -1000/800m Ski -50 Devils Press (2x50s/35s) -60 Hang Squat Cleans (115/85#) **Rest 5:00** -60 Squat Cleans (135/95#) -25 Devils Press (2x50s/35s) -500/400m...
by CrossFit 1490 | Jan 24, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds of -1 Min Couch Stretch -10 PVC Passthroughs -10 Plate Air Squats -10 Cossack Squats (each leg) -1 Min Row/Bike/Ski/RunBack SquatBack Squat – 10 sets x 3 reps @84% 1RM Back...
by CrossFit 1490 | Jan 23, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (2 Rounds for time)4 rounds -12 Chest to bar Pull-ups -12 GHD Sit Ups -8 Thrusters (95/65#) **Rest 5 min** 2 rounds -20 Chest to bar Pull-ups -20 GHD Sit Ups -12 Thrusters...
by CrossFit 1490 | Jan 18, 2021 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)80-64-48-32-16 Double Unders 40-32-24-16-8 GHD SIt Ups
