by CrossFit 1490 | Dec 28, 2020 | Workout of the Day
AnnouncementsThe Gym has been pushed back to this Saturday the 2nd. Sorry for the inconvenience. CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)AMRAP 21 Minutes -7 Deadlifts (225/155) -14 Box Jump Overs (24/20) (clear the...
by CrossFit 1490 | Dec 25, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard ()
by CrossFit 1490 | Dec 24, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public Whiteboard ()
by CrossFit 1490 | Dec 23, 2020 | Workout of the Day
AnnouncementsAttention all athletes: The gym will be closed Tomorrow Tues the 22nd til Sunday the 27th. We will re open on Monday 28th with the normal schedule. Sorry for the inconvenience. CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)4 Sets: AMRAP...
by CrossFit 1490 | Dec 14, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardRudolph (AMRAP – Rounds and Reps)Event #1 12 Min AMRAP -18 Pull Ups/Ring Rows -30 DB Snatches (50/35#)Jingle Bells (Time)Event #2a -27-21-15-9 -Hang Squat Cleans (115/95#)(95/65#) -Lateral Burpees over the...
