by CrossFit 1490 | Nov 30, 2020 | Workout of the Day
AnnouncementsHey Guys, its the time for giving. I am a strong supporter of the Toys for Tots program every year. Can you please grab a few new, boxed toys and drop them off in the box up front. We have until Dec. 20 to fill it up!!CrossFit 1490 – CrossFitView...
by CrossFit 1490 | Nov 29, 2020 | Workout of the Day
AnnouncementsHey Guys, its the time for giving. I am a strong supporter of the Toys for Tots program every year. Can you please grab a few new, boxed toys and drop them off in the box up front. We have until Dec. 20 to fill it up!!CrossFit 1490 – CrossFitView...
by CrossFit 1490 | Nov 28, 2020 | Workout of the Day
AnnouncementsHey Guys, its the time for giving. I am a strong supporter of the Toys for Tots program every year. Can you please grab a few new, boxed toys and drop them off in the box up front. We have until Dec. 20 to fill it up!!CrossFit 1490 – CrossFitView...
by CrossFit 1490 | Nov 26, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (2 Rounds for time)”AC/DC” For Time: -50 Deadlifts (95/65) -35 Hang Power Cleans (95/65) -20 Bar Facing Burpees -35 Hang Power Cleans (95/65) -50 Deadlifts (95/65) **Rest till 15:00** For time -25...
by CrossFit 1490 | Nov 23, 2020 | Workout of the Day
AnnouncementsSchedule update: We are holding Open Gym from 9-12 on Thursday and Friday Am. There will be no classes. I will provide workouts for those days if you come in.CrossFit 1490 – CrossFitView Public Whiteboard
