by CrossFit 1490 | Oct 26, 2020 | Workout of the Day
AnnouncementsStarting Monday Nov. 2nd all afternoon classes are going to be 530 and 630pm. We tried the 7pm and it didn’t fair too well. We are constantly adjusting to fit the needs of our members so let’s see how it goes! Don’t forget open gym Sundays 1-4pm.CrossFit...
by CrossFit 1490 | Oct 25, 2020 | Workout of the Day
AnnouncementsStarting Monday Nov. 2nd all afternoon classes are going to be 530 and 630pm. We tried the 7pm and it didn’t fair too well. We are constantly adjusting to fit the needs of our members so let’s see how it goes! Don’t forget open gym Sundays 1-4pm.CrossFit...
by CrossFit 1490 | Oct 24, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)”Scream” -30/22 Calorie Row -60 Wall Balls (20/14) -30/22 Calorie Row -Rest 1:1- 2 Rounds -15/11 Calorie Row -30 Wall Balls (20/14) -15/11 Calorie...
by CrossFit 1490 | Oct 19, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardMetcon (Time)6 Rounds -24/20 Calorie Ski Erg -6 Power Cleans (205/135) -150’ Sled Push (Sled plus 45/25) **Rest 3 Min between rounds**Metcon (Time)Teams of 2 -125 Dumbbell hang Clean and Jerks (50/35) * Partner Hangs...
by CrossFit 1490 | Oct 18, 2020 | Workout of the Day
CrossFit 1490 – CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds of -10 PVC Passthroughs -10 PVC Overhead Squats -10 PVC Snatch Balances -15 Cossack Squats (each leg) -1 Min Row/Bike/Ski/RunSnatch3 Rounds (All Singles) -3 Squat Snatches (65-75%) -2...
