wod

CrossFit 1490 – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)”Imaginary Friends” [Teams of 3] AMRAP 25: -7 Power Snatches (95/65) -20′ Plate Overhead lunges (45/25#) -9/7 Cal Bike -20′ Plate Overhead Walking Lunge...

wod

CrossFit 1490 – CrossFitView Public WhiteboardBack SquatBack Squat “12-6-3″ -12 Reps @ 91% of 10RM Back Squat -6 Reps @ 99% of 10RM Back Squat -3 Reps @ 106% of 10RM Back SquatMetcon (Time)”Butterly Effect” 3-5-10-15-10-5-3:...

wod

CrossFit 1490 – CrossFitView Public WhiteboardFree Agent (Time)”Free Agent” 6 Rounds For Time: -200 Meter Run -21 Wallballs (20/14) -15 Kettlebell Swings (53/35) -9 Chest to Bar Pull-ups